• Ramona Rubin

Benefits of Nature Therapy

Updated: Aug 3, 2020

Nature and Forest Therapy encourages mental, physical and social health



Humans have evolved in a partnership with the natural world. This evolution is a type of conversation, where humans and their habitat have shaped and responded to one another. As we have silenced our end of this conversation by staying indoors and disconnected, or viewing the living world as material to plunder, we have cut ourselves off from the many healthful benefits a relationship with the natural world provides.


The contemporary practice of Forest Therapy takes a clinical approach to the reintroduction of therapeutic nature. In Japan, where Shinrin Yoku (which translates literally to “forest bathing”) has been studied since the 1980’s, the practice has been clinically documented to lower blood pressure, improve immune function, and help the body and mind cope with stress. Participants in forest therapy programs report feeling calmer, more relaxed, more focused, and more connected to nature.


Studies on nature and wellbeing have found that spending more time in green spaces is linked to:

  • reduced levels of the stress hormone cortisol

  • lower heart rate

  • lower blood-sugar levels

  • lower blood pressure

  • lower cholesterol

  • reduced risk of type II diabetes

  • stronger immune system

  • increase in natural killer cells

  • improved concentration and memory

  • improved ability to handle stress

  • increased sense of belonging and connection

  • improved heart rate variability

  • regulation of circadian rhythms


Mindful time in nature can help with overcoming addiction and addictive patterns. The healing forest can support our natural resilience and is the ideal setting for making healthy lifestyle choices. Working in synchrony with other natural healing treatments and methods, nature is an abounding source of health and healing.


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