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Benefits of Nature Therapy
Nature and Forest Therapy encourages mental, physical and social health Humans have evolved in a partnership with the natural world. This...


Discover the Vitality of Urban Nature: Wellbeing for Individuals and Communities
The bustling cities we inhabit often overshadow the essential connection we as humans have with the natural world.


Move in Harmony: Breath, Mindfulness and Movement Practices in Nature
Movement and Breath Practices Complementing Nature and Forest Therapy


Nature Is a Remedy for Technological Stress
In our fast-paced modern world, technology has become an integral part of our daily lives. From smartphones to social media platforms, we...


Forest Bathing and Psychedelic Healing?
Join me as I discuss nature and psychedelic integration with Madison Margolin as part of the 2021 Jewish Psychedelic Summit.

Ramona on the Ground Shots Podcast
In February 2020, just a month before COVID-19 sent human society into social distancing, I travelled to Arizona to walk and run in...

COVID-19 and access to nature
The spread of the novel Coronavirus and the pandemic of Covid-19 has shifted a lot of our human patterns. While we no longer gather to...
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