Benefits of Nature TherapyNature and Forest Therapy encourages mental, physical and social health Humans have evolved in a partnership with the natural world. This...
Discover the Vitality of Urban Nature: Wellbeing for Individuals and CommunitiesThe bustling cities we inhabit often overshadow the essential connection we as humans have with the natural world.
Move in Harmony: Breath, Mindfulness and Movement Practices in NatureMovement and Breath Practices Complementing Nature and Forest Therapy
Nature Is a Remedy for Technological StressIn our fast-paced modern world, technology has become an integral part of our daily lives. From smartphones to social media platforms, we...
Forest Bathing and Psychedelic Healing?Join me as I discuss nature and psychedelic integration with Madison Margolin as part of the 2021 Jewish Psychedelic Summit.
Ramona on the Ground Shots PodcastIn February 2020, just a month before COVID-19 sent human society into social distancing, I travelled to Arizona to walk and run in...
COVID-19 and access to natureThe spread of the novel Coronavirus and the pandemic of Covid-19 has shifted a lot of our human patterns. While we no longer gather to...